FLUID WELLNESS
FLUID WELLNESS
Online Individual Sessions
Are you experiencing sudden shifts in your daily life that leave you reeling? Tight bodies, shallow breaths, uneasy sleep, fearful emotions, scattered focus - the way change lands on our well-being extends into every aspect of our lives.
FLUID WELLNESS sessions help you adapt to the winds of change, in your body, breath, thoughts and emotions. Julie draws from her 40+ years of knowledge as a healthcare professional, using the approach she calls Fluid Intelligence Movement Systems.
Wellness is a dynamic process of becoming aware of and making choices toward a healthy and fulfilling life
Individual Sessions are designed around your particular needs and experiences. Julie delves into aspects of fluid intelligence she finds relevant in the moment, including:
ELEMENTS OF FLUID INTELLIGENCE
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Breath: the primary healer
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Movement
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Sensation
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Sound
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Fluidity
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Gesture
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Posture
WAYS OF INTEGRATING THESE ELEMENTS
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Patterns: in breath, movement, thoughts, emotions, posture
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Grounding: finding it, losing it, re-finding it
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Cycles: of feelings, such as from hope to fear to hope
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Perception: choosing how you interpret the world
I invite you to come home to your body - to your reflection in the waters of you - where your internal guidance flourishes.
Disclaimer: These are specifically wellness sessions. They are neither physical therapy, nor psychotherapy and are not covered by insurance.
INDIVIDUAL WELLNESS SESSIONS
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Sessions are held in person or on Zoom
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Sessions are one hour for $140
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Pay by check or Zelle
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Contact Julie to schedule
"I came into my first Wellness session full of fear; I left the session calm. I kept throwing my anxieties at Julie - pounding heart, tight chest, worries about the world - and each time she helped me experience myself differently. The way I now reach out my hand feels ready and open, not scared. Even through my computer, Julie's voice and gaze profoundly touch me." - M.B.D