INDIVIDUAL SESSIONS

INDIVIDUAL SESSIONS

 

Julie holds private bodywork sessions in her Lake City office. Customized to each individual client, these sessions generally combine exploration of movement fluidity and limitation, hands'-on adjustments, and breath and movement practices. Using her tools of perception and knowledge of body systems, Julie will collaborate with you reduce discomfort and regain ease in movement.

 

As a musician herself, Julie is happy to help musicians maintain physical ease through vocal, instrumental or ​performance music-making. Dancers, athletes, performers and couch-lovers are all welcome.

DETAILS

  • Bring your openness to the unknown

  • Be ready to shift your perception of your body and how you use it

  • Wear clothes that are easy to move in

  • Appointments are $132 for 60 minutes

  • Payment is required at time of services

  • Payment in full is required for cancellations of less than 24 hours

  • Julie is an 'out of network' provider

LOCATION

LAKE CITY PROFESSIONAL BUILDING

2611 NE 125th St.  Suite 100B

Seattle, WA  98125

ample free parking

BRING IT ON

CHRONIC PAIN

Joint | Muscle | Sudden or Mysterious Pain

ORTHOPEDIC ISSUES

Injuries | Fractures | Sprains | Joint Replacement

HEAD ISSUES

Headaches | Jaw Pain | Concussion | Migraines

NEUROLOGICAL CONDITIONS

ALS | MS | Neuropathy

POSTURE & MOVEMENT ORGANIZATION

Alignment Issues | Limited Range of Movement

REPETITIVE STRAIN INJURIES

Workplace | Athletic | Every Day Causes

 

COMING INTO AGING

Falling | Limited Range of Motion | Prevention 

EMOTIONS IN THE BODY

Stress & Anxiety Symptoms |  Historic & Habitual Patterns 

CONSULTATION

 

CONSULTATION

Are you a new or established practitioner who:

Is curious about integrating movement, fluidity and perception into your bodywork practice?

Would like to build your repertoire of take-home practices your clients are likely to stick with?

Could use some wisdom and advice about difficult symptoms not responding to your attentions?

Julie consults with practitioners of all kinds who would like the benefit of her years of experience and deep toolbox. In one-time, or ongoing sessions, Julie can help broaden your spectrum of supports, approaches and practices. Learn to pivot your awareness away from presenting issues in order to gather information often difficult to perceive. Find your way into the problems people want you to fix but are scared for you to get close to. Become a problem-solver in your own practice.

Sam's Testimonial

I welcome Julie as a guest instructor each year in my blahblah courses. Students respond in this way. I always learn these things. I see the students walk away with a greater and unique understanding in blahblah. Julie is unflappable, she can find a way to answer any question and help people find their own answers.

Lisa's Testimonial

Julie has a magical way of undoing the physical and emotional stress of the working environment here our office. I especially appreciated how she helps those of us who sit all day to have an entirely different relationship to our chairs and desks. Each year I feel better and the effects last for weeks.

COME ON IN

Physical Therapists

Physicians

Nurses/NPs

Massage Therapists

Chinese Medicine Practitioners

Other Health Care Practitioners

DETAILS

 

Sessions are held at Julie's office

$150 for each hour, pro-rated

Discount available for multiple sessions or small groups

WORKSHOPS &  INSTRUCTION

 

PUBLIC WORKSHOPS

Julie shares her unique approach to physical therapy, movement, performance and musicianship in occasional public workshops. Often offered in collaboration with other practitioners, musicians or artists, these workshops focus on ease of movement, embodiment and perception.

CURRENT WORKSHOPS

The Relevant Voice: Women & Power

co-taught with Kim Scanlon

Sat. Feb 5 | 2:30-5:00pm

 

Wording that Julie & Kim come up with to describe the workshop. Who it's for, what it's about, how it will be conducted, who might be interested. If Kim's website has a fuller description, include a link to it here.

GUEST INSTRUCTION

Hired by community organizations, small companies, corporate facilities and groups of practitioners, Julie offers customized instruction that gets participants connected to their bodies, receptive to their sensations and keen to fluidity. Results range from heightened creativity and reduced fatigue to physical ease and fewer injuries.

 

Athletic clubs have found Julie's unique approach to avoiding repetitive strain issues, as well as stretches, warm-ups and cool-downs key components of their ongoing success. Those is sedentary occupations have regained the spark of creativity, focus and collaborative inclination through strategies including perception exercises and a new-found relationship with desk and chair.

  • Tell Julie what your group needs and she'll design instruction specifically for you

  • Rates are determined by duration and frequency of instruction

David Levy, University of Washington professor of blahblah

"I welcome Julie as a guest instructor each year in my blahblah courses. Students respond in this way. I always learn these things. I see the students walk away with a greater and unique understanding in blahblah. Julie is unflappable, she can find a way to answer any question and help people find their own answers."

What's Her Name, Seattle Public School District Director of blahblah

"Julie has a magical way of undoing the physical and emotional stress of the working environment here our office. I especially appreciated how she helps those of us who sit all day to have an entirely different relationship to our chairs and desks. Each year I feel better and the effects last for weeks."

ISSUES ADDRESSED

Chronic pain

Lack of creativity

Stress

Mental fatigue

Boredom

Physical discomfort

Ergonomic issues

Repetitive strain

Postural issues

Injuries

Distrust

Difficulty communicating

Performance anxiety

Strained teaming

SAMPLE MODULES

 

Seated Ease

Reimagine your relationship with your chair. Incorporate movement into stillness. Gather tools for undoing repetition and strain.

Creative Flow

Team exploration to generate new ideas and mutual support in the creative process. Learn how to work with self and others when fresh angles are needed.

Embodying Communications

Discover the many ways to express and embody voice, through movements, postural play and vocal explorations

INFLUENCES

Emilie Conrad

Continuum Movement®

Annie Duggan

Duggan/French Approach

Hubert Godard

Perception in Bodywork

Susan Harper

Continuum Montage

Fritz Smith

Zero Balancing

John Upledger

Cranial Sacral Therapy